I am a Year 6 at Good Shepherd School in Auckland. I am in Room 6 and my Teacher is Miss Down.
Monday, 11 June 2018
A Well Balanced Diet!
A well balanced diet!
During our health inquiry we have been learning about a well balanced diet. We created a definition using a solo define map. Here is our definition:
A balanced diet is eating the right types of food that gives your body the nutrients to function correctly. To get proper nutrition from your diet you need to eat a healthy diet that contains the proper proportions of carbohydrates, fats, and proteins. You need to eat a well balanced diet to maintain good health and to help you feel your best.
We also have learnt about the food pyramid, proportions, and the eatwell plate.
Here is a picture of my food pyramid which includes the food groups and servings sizes. You must eat a balance of all food groups to maintain good health.
Labels:
Health
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment